Error message

  • The specified file temporary://filefIUn9G could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
  • The specified file temporary://file6y7Zfp could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.
  • The specified file temporary://file5N7Qm7 could not be copied, because the destination directory is not properly configured. This may be caused by a problem with file or directory permissions. More information is available in the system log.

Diet

Diet days ... a new low

I hit a new low in my dieting today. That's right 267 on the scale. The weight is still coming off slowly but surely. At this point my techniques are to control my blood sugar and my calories, since I am still not ready for a ketogenic diet. I should say since I am still not capable of ketosis. I am eating on a ketogenic plan. I am eating protein and fat, with small amounts of nutrient rich carbs. Probably the most important thing I have learned about dieting and eating is that the war on fat in this country has been the most harmful dietary movement, perhaps in the history of food.

Pages