I hit a new low in my dieting today. That's right 267 on the scale. The weight is still coming off slowly but surely. At this point my techniques are to control my blood sugar and my calories, since I am still not ready for a ketogenic diet. I should say since I am still not capable of ketosis. I am eating on a ketogenic plan. I am eating protein and fat, with small amounts of nutrient rich carbs. Probably the most important thing I have learned about dieting and eating is that the war on fat in this country has been the most harmful dietary movement, perhaps in the history of food.