Since it's Sunday I am going to keep this brief. Today was a water retaining day, so I gained 4 pounds. Weight: 274. I've found through various diets to expect this, so I'm not letting it get me down. I think part of my weight gain may have been caused by too much salt yesterday, so I have cut the bullion cubes out. I know that there are going to be big loss days and plateaus in the coming days. I'm feeling good and my cloths are fitting better, so I know I'm moving in the right direction.